Can Drinking Too Much Alcohol Cause Vitamin Deficiencies?
by Juanita Barr, Nutritionist AIDS Outreach Center
April is national Alcohol Awareness Month. The CDC recommends no more than 2 drinks per day for men and 1 drink per day for women. According to the CDC 5.1% of adults engage in heavy drinking. Heavy drinking is defined as 7 drinks or more per week for women and 14 drinks or more per week for men. Heavy drinking is associated with an increased risk of alcohol use disorders, suicide, interpersonal violence, traffic injuries, liver disease, certain cancers, infectious diseases, and adverse birth outcomes in pregnant women.
Alcohol can prevent the absorption of dietary fats and fat-soluble vitamins A, E, and D. This happens due to the alcohol damaging the lining of the stomach and intestine. Studies have shown damage to the liver may be decreased by taking Vitamin B. Sources of Vitamin B include meat, dairy products, and fortified cereals. Look at the "My Healthy Food Chart" for additional food sources. Overall, heavy alcohol consumption can result in vitamin deficiencies. If you or a loved one is suffering from alcohol abuse call 1-800-662-HELP (4357) or locate a treatment center at http://samhsa.gov/
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